December 22, 2009
- Toxic Bachelors Die Younger
A friend of mine has just split up with her boyfriend because he wanted complete freedom as well as the relationship. (…)
October 19, 2009
- How to Give Up Smoking
You probably need to be over 70 to appreciate Sherwin B Nuland’s book, ‘The Art of Aging’ but it does contain a novel tactic to help people give up smoking. (…)
August 26, 2009
- How To Change Our Lives By Changing Our Attitudes
In ‘Calculating Your Life Expectancy’ I said my mom thinks she’s living on borrowed time. (…)
August 6, 2009
- How to Reduce Stress
Stress is the body's reaction to any situation that seems to be an emergency. We automatically shut down digestion and increase our heart rate. (…)
July 14, 2009
- Are Elderly People Missing Out on Treatment to Prolong Life?
In an ideal world we would all get the treatment we need to live as healthily and as long as possible. (…)
July 3, 2009
- Will You Be Dead Before 65?
I’d like to share an email with you that my brother sent to me. He met a woman who has taken charge of her life and it reminded him to do something about his health before it’s too late. (…)
July 1, 2009
- Check Your Smoke Alarm
[caption id="" align="alignright" width="160" caption="Smoke Alarm"][/caption]
Your home may have a smoke alarm, but how often do you test it? (…)
June 24, 2009
- Don’t Become an Unfortunate Statistic
Because of their ability to analyse vast amounts of data, computers are changing many aspects of life, including how we do First Aid. (…)
June 13, 2009
- How Much Money Will You Need In Old Age?
Don’t Get Caught Out - The Cost of Living Changes as You Get Older.
While we are young and healthy it’s easy to calculate how much money we need for necessities such as food, warmth and shelter. (…)
June 8, 2009
- What is Co-Q10?
I’m Curious about Co-Q10. (…)
June 1, 2009
- Race for Longevity could be Won in Our Lifetime
Mapping the human genome by the year 2000 would have been impossible if knowledge had accumulated at a steady pace. (…)
May 20, 2009
- Do We Die Prematurely Because of Our Beliefs?
Baby boomers are changing patterns of aging by refusing to slow down as they get older, but there are times when we all become aware of our own mortality. (…)
May 12, 2009
- How To Prevent Free Radical Damage
Aging is a slow progression of damage that can be caused by free radicals.
These destructive free radicals are minute particles which are unstable because they contain an unpaired electron. (…)
April 27, 2009
- A Fantastic Alternative to Milk
I grew up believing I needed to drink a pint of milk every day to get enough protein and calcium. (…)
April 13, 2009
- Realize your Retirement Dream
Where do you want to live when you get old? (…)
April 4, 2009
- Benefits of Aging
There’s a moment in Indiana Jones and the Kingdom of the Crystal Skull where the hero is told he has reached an age when life stops giving you things and starts taking them away. (…)
March 28, 2009
- Why People Don’t Heal and How They Can
In my search to learn how to live a long and healthy life I’m keeping an open mind about the causes of illness and how to achieve full recovery. (…)
March 23, 2009
- Hi-Tech Running
I intended to buy a new GPS system for my car, but ended up buying a fun gadget for taking running seriously. (…)
March 17, 2009
- How Many Calories Do You Need?
I’ve always been told I have a fast metabolism because I eat lots of cakes and chocolate without getting fat. (…)
March 7, 2009
- How to Check Your Blood Pressure
High blood pressure is called the ‘silent killer’ because there are rarely any symptoms. It forces the heart to work too hard, which over time can lead to heart failure. (…)
