There is a 2½ mile cycle trail through our local woods which I cycled with no difficulty last summer. I used to combine it with other trails and ride 10 or 12 miles without stopping. Two weeks ago, as my first attempt at exercise this year, I struggled up the hills and needed several rests.

I’ll definitely need to improve my fitness for this challenge.

My tyres were a bit flat that day, which made it harder (I know it’s a poor excuse). As I cycled along I thought how much better it would be if I was more organized. I wouldn’t have forgotten the pump, for a start. It’s essential for any kind of exercise plan and I think it’ll help me in other ways as well.

Improving my diet is only working on the days I plan ahead and have healthy snacks available. On other days I reach for a chocolate bar whenever I feel hungry. It’s always easy to revert to our habits when we’re tired, hungry or stressed.

So, I’ve bought the book, “Getting Things Done” by David Allen and started putting it into practice. It’s not an obvious self-help book for prolonging life-expectancy, but it can have a major impact on lifestyle.

Clearing the mind of all the to-do-lists has been the biggest benefit so far. All my projects are now clearly defined with next steps planned. Most of them have been deferred, done or delegated.

Previously, I resisted any idea of routine, believing it was dull. Now I’m enjoying having a rhythm in my life, like writing this daily blog. And I’m more spontaneous because everything that’s important has been scheduled, so I don’t have the feeling that I should be doing something else.

Today, I did the cycle path again. I was better prepared and I’m pleased to say it’s already getting easier.

Catherine